Directions:
- Remove all skin and fat particles from chicken pieces and discard.
- Using a sharp knife, make several incisions about 1/4 deep in each chicken piece.
- In a large mixing bowl, combine tomato paste, ginger, minced garlic, pepper flakes, chili pepper, yogurt, coriander, cumin, salt curry powder, saffron strands and olive oil; mix well.
- Add chicken pieces to mixture and turn to coat on all sides.
- Cover and marinate chicken for at least 5 hours or overnight; keep in the refrigerator.
- Spray barbecue grill with a no-stick vegetable spray.
- Preheat barbecue to medium-hight heat.
- Place chicken pieces directly on grill.
- Barbecue on medium-high heat for 20 to 25 minutes, turning once.
- While barbecuing, baste chicken with any left over sauce.
- To ensure that the chicken is fully cooked, take a knife and cut into the thickest piece of chicken; there should be no pink showing.
- Serve hot or cold.
- Saffron strands may be purchased at most super markets.
- I do not use saffron powder.
- If desired, leave the skin on the chicken pieces.
- You may also make this recipe using all chicken breasts, (boneless or bone-in).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.33 Kcal (2354 kJ) | ||
| Calories from fat | 351.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.06g | 60% | |
|---|---|---|---|
| Cholesterol | 273.1mg | 91% | |
| Sodium | 2787.24mg | 116% | |
| Potassium | 622.36mg | 13% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 11.7mg | 65% | |
| Calcium | 242.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 226.74 Kcal (949 kJ) | ||
| Calories from fat | 141.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 60% | |
|---|---|---|---|
| Cholesterol | 110.12mg | 91% | |
| Sodium | 1123.87mg | 116% | |
| Potassium | 250.95mg | 13% | |
| Total Carbs | 7.97g | 7% | |
| Sugars | 2.19g | 22% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.01g | 65% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 4.7mg | 65% | |
| Calcium | 97.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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