Uncle Dom's Chicken Recipe

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Uncle Dom's Chicken
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Ingredients:

  • 1/4-1/2 cup vegetable oil , this depends on if you like your sauce liquidy...more liquidy more oil
  • 2 chicken breasts , cut up however you like it
  • 2 tbsp lemon juice
  • 1/8 cup butter
  • 1/4-1/2 cup white wine , again the amount depends on your liking of a liquidy sauce

Directions:

  1. Put oil and chicken in pan and slightly brown chicken.
  2. Chop up garlic, scallions and tomatoes don't cut tomatoes too small though.
  3. Add scallions, garlic and lemon juice.
  4. Cook until you smell the garlic, don't let the garlic brown.
  5. Add Butter.
  6. Add cooking wine.
  7. Add tomatoes, cook for 30 seconds.
  8. Serve with parsley garnish over spaghetti if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.78 Kcal (631 kJ)
Calories from fat 125.99 Kcal
% Daily Value*
Total Fat 14g 22%
Cholesterol 9.47mg 3%
Sodium 24.25mg 1%
Potassium 127.52mg 3%
Total Carbs 4.53g 2%
Sugars 1.29g 5%
Dietary Fiber 0.58g 2%
Protein 1.33g 3%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 19mg 2%
Amount Per 100 g
Calories 205.83 Kcal (862 kJ)
Calories from fat 171.99 Kcal
% Daily Value*
Total Fat 19.11g 22%
Cholesterol 12.93mg 3%
Sodium 33.11mg 1%
Potassium 174.08mg 3%
Total Carbs 6.19g 2%
Sugars 1.76g 5%
Dietary Fiber 0.79g 2%
Protein 1.81g 3%
Vitamin C 11.4mg 14%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 26mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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