Chicken with Brie and Caramelized Onions Recipe

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Chicken with Brie and Caramelized Onions
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Melt 1/2 cup butter in a large skillet; cook and stir the onion in the butter until caramelized, about 10 minutes. Stir in the sugar and cook until the sugar completely melts, about 5 minutes. Remove from heat and set aside to cool completely.
  3. Mix together the flour, salt, and pepper in a shallow dish. Whisk together the egg and water in a small bowl. Dredge each chicken breast in the flour; shake off the excess flour and then dip the chicken in the egg and water mixture.
  4. Heat the olive oil in a large skillet over medium-high heat; cook the chicken in the hot oil until completely browned, 5 to 7 minutes per side.
  5. Place 2 of the chicken breast halves in the bottom of a baking dish. Top each with about half the brie and half the caramelized onions. Lie the remaining chicken breast halves atop the brie and onions.
  6. Bake the chicken in the preheated oven until the cheese is melted and the chicken is no longer pink in the center, about 10 minutes.
  7. While the chicken bakes, melt 2 tablespoons butter in a small skillet over medium heat. Allow the butter to brown slightly before adding the vermouth; bring to a simmer and allow to cook until the liquid reduces by about half. Season with the thyme, salt, and pepper. Stir the arrowroot into the mixture to thicken. Serve the sauce over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1672.15 Kcal (7001 kJ)
Calories from fat 1227.9 Kcal
% Daily Value*
Total Fat 136.43g 210%
Cholesterol 288.38mg 96%
Sodium 1062.5mg 44%
Potassium 620.6mg 13%
Total Carbs 72.13g 24%
Sugars 16.14g 65%
Dietary Fiber 4.37g 17%
Protein 31.81g 64%
Vitamin C 9.1mg 15%
Vitamin A 1.8mg 61%
Iron 3.8mg 21%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 289.41 Kcal (1212 kJ)
Calories from fat 212.52 Kcal
% Daily Value*
Total Fat 23.61g 210%
Cholesterol 49.91mg 96%
Sodium 183.89mg 44%
Potassium 107.41mg 13%
Total Carbs 12.48g 24%
Sugars 2.79g 65%
Dietary Fiber 0.76g 17%
Protein 5.51g 64%
Vitamin C 1.6mg 15%
Vitamin A 0.3mg 61%
Iron 0.7mg 21%
Calcium 48.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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