Amount Per 1 Serving
Calories	362.25 Kcal (1517 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	18mg	6%
Sodium	458.75mg	19%
Potassium	475.75mg	10%
Total Carbs	37g	12%
Sugars	6.25g	25%
Dietary Fiber	6.5g	26%
Protein	33.25g	67%
Vitamin C	4.5mg	8%
Iron	2.3mg	13%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	181.13 Kcal (758 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	14%
Cholesterol	9mg	6%
Sodium	229.38mg	19%
Potassium	237.88mg	10%
Total Carbs	18.5g	12%
Sugars	3.13g	25%
Dietary Fiber	3.25g	26%
Protein	16.63g	67%
Vitamin C	2.3mg	8%
Iron	1.1mg	13%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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