Lunch in a Loaf Recipe

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Lunch in a Loaf
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Ingredients
8
Count
Nutrition
776
Calories
Total time
85
Minutes
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Ingredients:

  • 1 tbsp yeast
  • 1 tsp salt (optional)
  • 1 tbsp basil (or other herbs or spices)
  • 1 tbsp sugar
  • 1/4 cup oil
  • 2/3 cup hot milk
  • 1 egg

Directions:

  1. Combine 1 1/2 c flour, yeast, sugar, salt and basil.
  2. Beat eggs and oil together.
  3. Add egg mixture and hot milk to dry ingredients.
  4. Mix and then add remaining flour, turning out onto a board to knead when consistency allows.
  5. Return to bowl and set in warm place to rise (about 30 to 45 min).
  6. Punch down dough, divide into four balls.
  7. Roll each ball out into a 8 circle.
  8. Add filling to one half, fold over, pinch edges shut like a pie crust.
  9. Bake 20- 25 minutes at 350°F.
  10. Filling Suggestions:.
  11. I use whatever is left in the fridge! Beans, stew, veggies, meat. Here are a few recipes .
  12. Cooked chicken breast, chopped in small pieces, canned corn, barbecue sauce.
  13. Tuna salad, cheddar cheese.
  14. Canned beef stew (the nice, thick kind) cheddar cheese.
  15. Make up your own!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.18 Kcal (3250 kJ)
Calories from fat 313.54 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 44.27mg 15%
Sodium 2833.9mg 118%
Potassium 377.72mg 8%
Total Carbs 100.8g 34%
Sugars 6.24g 25%
Dietary Fiber 11.1g 44%
Protein 16.04g 32%
Vitamin C 0.1mg 0%
Iron 6.3mg 35%
Calcium 335mg 33%
Amount Per 100 g
Calories 348 Kcal (1457 kJ)
Calories from fat 140.58 Kcal
% Daily Value*
Total Fat 15.62g 54%
Cholesterol 19.85mg 15%
Sodium 1270.58mg 118%
Potassium 169.35mg 8%
Total Carbs 45.19g 34%
Sugars 2.8g 25%
Dietary Fiber 4.98g 44%
Protein 7.19g 32%
Vitamin C 0.1mg 0%
Iron 2.8mg 35%
Calcium 150.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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