Amount Per 1 Serving
Calories	587.94 Kcal (2462 kJ)
Calories from fat	119.51 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	30.8mg	10%
Sodium	1571.46mg	65%
Potassium	3666.24mg	78%
Total Carbs	84.09g	28%
Sugars	27.18g	109%
Dietary Fiber	32.48g	130%
Protein	32.22g	64%
Vitamin C	107.2mg	179%
Iron	14.5mg	80%
Calcium	528.2mg	53%

Amount Per 100 g
Calories	37.14 Kcal (155 kJ)
Calories from fat	7.55 Kcal
		% Daily Value*
Total Fat	0.84g	20%
Cholesterol	1.95mg	10%
Sodium	99.27mg	65%
Potassium	231.59mg	78%
Total Carbs	5.31g	28%
Sugars	1.72g	109%
Dietary Fiber	2.05g	130%
Protein	2.04g	64%
Vitamin C	6.8mg	179%
Iron	0.9mg	80%
Calcium	33.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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