Lunch Quiche Recipe

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Ingredients:

Serving

Directions:

Beat the eggs and milk together. Set aside.
Add the dill, salt and pepper and flour to the cheese and mix completely.
Saute the mushrooms until the give up all their liquid.
Spray the sides and bottom of an 8 square casserole or cake pan with vegetable spray.
Add the mushrooms and Krab to the bottom of the pan, distributing evenly.
Add the cheese mixture.
Carefully pour the milk and eggs into the dish.
Bake at 375F for 50 - 60 minutes. Use an instant read thermometer and remove from oven when dish reaches 170F degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.25 Kcal (784 kJ)
Calories from fat	88.25 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Cholesterol	97.03mg	32%
Sodium	105.99mg	4%
Potassium	197.32mg	4%
Total Carbs	7.27g	2%
Sugars	3.31g	13%
Dietary Fiber	0.24g	1%
Protein	16.77g	34%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	327.1mg	33%

Amount Per 100 g
Calories	130.51 Kcal (546 kJ)
Calories from fat	61.5 Kcal
		% Daily Value*
Total Fat	6.83g	15%
Cholesterol	67.63mg	32%
Sodium	73.87mg	4%
Potassium	137.53mg	4%
Total Carbs	5.07g	2%
Sugars	2.31g	13%
Dietary Fiber	0.17g	1%
Protein	11.69g	34%
Vitamin C	0.7mg	2%
Iron	0.6mg	5%
Calcium	228mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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