Lunch Box Fillers - Carrot Stix Recipe

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Lunch Box Fillers - Carrot Stix
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Ingredients
2
Count
Nutrition
77
Calories
Total time
5
Minutes
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Ingredients:

  • 100 g carrots

Directions:

  1. Depending on the state of the carrots either peel them or scrub them.
  2. Slice the carrots into batons. For a fun idea to make kids eat their veggies use mini cookie cutters to cut out shapes from thin discs of carrots.
  3. Place the sweet chilli sauce in a small container and the carrots in the lunchbox.
  4. Eat at some point.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.52 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 525.98mg 22%
Potassium 446.37mg 9%
Total Carbs 16.83g 6%
Sugars 8.76g 35%
Dietary Fiber 5.05g 20%
Protein 2.02g 4%
Vitamin C 11.5mg 19%
Vitamin A 1mg 33%
Iron 0.3mg 2%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 57.04 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 392.07mg 22%
Potassium 332.73mg 9%
Total Carbs 12.55g 6%
Sugars 6.53g 35%
Dietary Fiber 3.76g 20%
Protein 1.51g 4%
Vitamin C 8.5mg 19%
Vitamin A 0.7mg 33%
Iron 0.3mg 2%
Calcium 29.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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