Directions:
- Preheat broiler.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes
- TIPS & NOTES
- Tip: Look for sustainable seafood, such as U.S.-caught chunk light tuna, preferably certified by the Marine Stewardship Council.
- NUTRITION
- Per serving: 209 calories; 7 g fat ( 4 g sat , 2 g mono ); 29 mg cholesterol; 17 g carbohydrates; 1 g added sugars; 18 g protein; 3 g fiber; 497 mg sodium; 355 mg potassium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.34 Kcal (1454 kJ) | ||
| Calories from fat | 110.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 10% | |
| Sodium | 622.75mg | 26% | |
| Potassium | 501.53mg | 11% | |
| Total Carbs | 25.48g | 8% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 33.43g | 67% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.2 Kcal (612 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 19% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 10% | |
| Sodium | 262.12mg | 26% | |
| Potassium | 211.1mg | 11% | |
| Total Carbs | 10.72g | 8% | |
| Sugars | 3g | 29% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 14.07g | 67% | |
| Vitamin C | 5.8mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 13% | |
| Calcium | 73.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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