Directions:
- Drain oil from tuna into medium bowl. Add enough olive oil to measure 3 tablespoons total; whisk in vinegar. Add onion, parsley and sage. Mix in beans and tuna. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.77 Kcal (1125 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 9% | |
| Sodium | 748.36mg | 31% | |
| Potassium | 374.13mg | 8% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 30.36g | 61% | |
| Vitamin C | 10mg | 17% | |
| Iron | 3.9mg | 21% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 17.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 9% | |
| Sodium | 207.73mg | 31% | |
| Potassium | 103.85mg | 8% | |
| Total Carbs | 5.4g | 6% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 1.61g | 23% | |
| Protein | 8.43g | 61% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 1.1mg | 21% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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