Directions:
- Wash parsley and pat dry with paper towels.
- Mince parsley with peeled garlic.
- Wash and dry whole lemon, grate half the zest.
- Peel rest of rind and discard it.
- Slice lemon thinly.
- Squeeze lemon half; add juice, a pinch of salt and pepper, to a bowl; stir until seasonings have dissolved.
- Add wine, oil, parsley and garlic mixture, and grated lemon peel.
- Beat with fork until well blended.
- Wash and dry tuna.
- Arrange in saute or large omelet pan.
- Pour sauce over tuna and cover with lemon slices.
- Cook fish over high heat for 7-8 minutes,
- Remove lemon slices and turn fish over.
- Cook for another 2 minutes.
- Slice remaing lemon.
- Arrange tuna on serving plate.
- Drizzle with cooking juices.
- Decorate with uncooked lemon slices and sprigs of parsley.
- Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.38 Kcal (517 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 17.95mg | 6% | |
| Sodium | 25.05mg | 1% | |
| Potassium | 199.62mg | 4% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 11% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 6% | |
| Sodium | 31.27mg | 1% | |
| Potassium | 249.15mg | 4% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 14.13g | 23% | |
| Vitamin C | 25.9mg | 35% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 1.5mg | 7% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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