Tin Foil Red Potatoes and Onions Recipe

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Tin Foil Red Potatoes and Onions
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Ingredients:

Directions:

  1. Pre-heat oven to 400 degrees.
  2. Slice red potatoes so they are about an 1/2 inch thick.*.
  3. Chop onions into large peices.
  4. Put the olive oil into a bowl.
  5. Put all of the onions and potatoes into the bowl with olive oil.
  6. Stir the veggies (preferably with a slotted spoon) until they are all equally coated with olive oil.
  7. Take the cookie sheet and place some tin foil on the sheet.
  8. Make a cross with two sheets of tin foil on the foil covered cookie sheet (make sure you have enough foil to create a pouch for your potatoes and onions).
  9. **I think Reynolds sells pre made aluminum foil pouches - I didn't have them handy but my homemade pouch worked fine.**.
  10. Transfer the onions and potatoes to the center of the tin foil cross, making sure to drain the excess olive oil (why the slotted spoon comes in handy!).
  11. When you have all the veggies in the middle sprinkle your seasoning mixture on the potatoes, putting as much on as you like.
  12. After seasoning, take all four sides of the tin foil cross and bring them up and into the center, making a little pouch for the potatoes and onions to cook inches.
  13. Place in a 400 degree oven for 30 minutes.
  14. Potatoes will be done when you can stick a fork through a potato without resistance.
  15. *Adjust cooking time to fit the size of the potatoes you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.98 Kcal (929 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 39.44mg 2%
Potassium 1009.3mg 21%
Total Carbs 36.56g 12%
Sugars 3.23g 13%
Dietary Fiber 4.81g 19%
Protein 4.54g 9%
Vitamin C 21.1mg 35%
Iron 2.1mg 12%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 89.69 Kcal (376 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 11%
Sodium 15.94mg 2%
Potassium 407.8mg 21%
Total Carbs 14.77g 12%
Sugars 1.31g 13%
Dietary Fiber 1.94g 19%
Protein 1.83g 9%
Vitamin C 8.5mg 35%
Iron 0.9mg 12%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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