Directions:
- Brush tortilla or pita with sauce.
- Saute mushrooms, onions, peppers in olive oil until softened. Add the Roasted pepper and parmesean vinegrette and turn off heat.
- Load up tortilla or pita and add low-fat cheese.
- Bake in 400 F oven until cheese melts or to your crispiness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 93.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 10% | |
| Sodium | 84.89mg | 4% | |
| Potassium | 118.27mg | 3% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.92 Kcal (783 kJ) | ||
| Calories from fat | 129.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 16% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 10% | |
| Sodium | 117.79mg | 4% | |
| Potassium | 164.1mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.97g | 6% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 10.05g | 14% | |
| Vitamin C | 35.1mg | 42% | |
| Iron | 0.3mg | 1% | |
| Calcium | 139.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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