Simple Tuna Melt Recipe

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Simple Tuna Melt
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F (190 degrees C). Place bread slices in the oven to toast while it preheats, and while you make the tuna salad.
  2. In a small bowl, mix together the tuna, mayonnaise, salt, balsamic vinegar, mustard and dill pickle until well blended. Remove bread from the oven, and pile the tuna mixture onto one slice. Sprinkle cheese over the other slice of bread.
  3. Bake for 7 minutes in the preheated oven, or until cheese is melted and tuna is heated through. Place the cheese side of the sandwich on top of the tuna side. Cut in half and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.16 Kcal (2174 kJ)
Calories from fat 304.02 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 46.86mg 16%
Sodium 964.05mg 40%
Potassium 188.1mg 4%
Total Carbs 31.21g 10%
Sugars 4.94g 20%
Dietary Fiber 2.53g 10%
Protein 21.66g 43%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 20%
Iron 2.8mg 15%
Calcium 293.3mg 29%
Amount Per 100 g
Calories 273.81 Kcal (1146 kJ)
Calories from fat 160.34 Kcal
% Daily Value*
Total Fat 17.82g 52%
Cholesterol 24.71mg 16%
Sodium 508.44mg 40%
Potassium 99.21mg 4%
Total Carbs 16.46g 10%
Sugars 2.6g 20%
Dietary Fiber 1.33g 10%
Protein 11.42g 43%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 20%
Iron 1.5mg 15%
Calcium 154.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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