Tuna-Cado Recipe

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Tuna-Cado
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Ingredients:

Directions:

  1. Mix half the tuna into each avocado half using a fork; season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.87 Kcal (791 kJ)
Calories from fat 145.88 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 2.55mg 1%
Sodium 105.66mg 4%
Potassium 516.78mg 11%
Total Carbs 9.05g 3%
Sugars 1.01g 4%
Dietary Fiber 7.04g 28%
Protein 6.12g 12%
Vitamin C 10.1mg 17%
Iron 1.1mg 6%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 164.52 Kcal (689 kJ)
Calories from fat 127.07 Kcal
% Daily Value*
Total Fat 14.12g 25%
Cholesterol 2.22mg 1%
Sodium 92.04mg 4%
Potassium 450.15mg 11%
Total Carbs 7.88g 3%
Sugars 0.88g 4%
Dietary Fiber 6.13g 28%
Protein 5.33g 12%
Vitamin C 8.8mg 17%
Iron 1mg 6%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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