Directions:
- In a jar with a tight fitting lid, combine vegetable oil, red onion, sugar, vinegar, poppy seed, dried minced onion, mustard and salt. Refrigerate overnight.
- Just before serving, toss spinach, lettuce, mushrooms and cheeses in a large salad bowl.
- Shake dressing and pour over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 71.3mg | 3% | |
| Potassium | 168.03mg | 4% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 150.69 Kcal (631 kJ) | ||
| Calories from fat | 112.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 16% | |
|---|---|---|---|
| Cholesterol | 10.67mg | 3% | |
| Sodium | 84.4mg | 3% | |
| Potassium | 198.89mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 3.97g | 13% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 4.66g | 8% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 114.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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