Directions:
- In a nonstick skillet coated with cooking spray, brown chicken over medium heat. Transfer to a 13-in. x 2-in. baking dish coated with cooking spray.
- Remove skillet from stovetop and recoat with cooking spray; cook onion over medium heat until tender. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Pour over chicken. Bake, uncovered, at 350 degrees for 45-55 minutes or until chicken juices run clear and a meat thermometer reads 170 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.65 Kcal (794 kJ) | ||
| Calories from fat | 82.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 508.64mg | 21% | |
| Potassium | 187.33mg | 4% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.34 Kcal (600 kJ) | ||
| Calories from fat | 62.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 14% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 8% | |
| Sodium | 384.42mg | 21% | |
| Potassium | 141.58mg | 4% | |
| Total Carbs | 13.36g | 6% | |
| Sugars | 6.01g | 32% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 6.57g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 5% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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