Directions:
- In a small skillet over medium heat, cook the almonds, salt and pepper in butter for 5-6 minutes or until toasted, stirring occasionally. Drain on paper towels.
- In a large bowl, combine the romaine, blue cheese, apple, lime peel and almonds. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.7 Kcal (727 kJ) | ||
| Calories from fat | 153.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 26% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 100.19mg | 4% | |
| Potassium | 81.08mg | 2% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 377.46 Kcal (1580 kJ) | ||
| Calories from fat | 333.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.01g | 26% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 2% | |
| Sodium | 217.71mg | 4% | |
| Potassium | 176.18mg | 2% | |
| Total Carbs | 9.73g | 1% | |
| Sugars | 5.26g | 10% | |
| Dietary Fiber | 2.57g | 5% | |
| Protein | 4.81g | 4% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 79.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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