Spinach Salad with Dates Recipe

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Ingredients:

Serving

1/3 cup vegetable oil
1/4 cup cider or red wine vinegar
2 tbsp sugar
1-1/2 tsp diced onion
1 tsp poppy seeds
1/2 tsp salt
1/4 tsp ground mustard
10 cups torn fresh spinach
3 cups torn iceberg lettuce
1/2 lb mushrooms, sliced
1 cup 4% cottage cheese
1 cup (4 oz) shredded swiss cheese
1 cup chopped dates
1/2 large red onion, sliced
2 hard-cooked eggs, sliced

Directions:

Combine the first seven ingredients in a blender; cover and process for 30 seconds. Pour into a jar with a tight-fitting lid; chill for 2-3 hours. In a large bowl, toss remaining ingredients. Shake dressing; pour over salad. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.87 Kcal (573 kJ)
Calories from fat	64.61 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	31.06mg	10%
Sodium	152.91mg	6%
Potassium	208.35mg	4%
Total Carbs	15.54g	5%
Sugars	13.38g	54%
Dietary Fiber	1.5g	6%
Protein	4.05g	8%
Vitamin C	0.7mg	1%
Iron	0.4mg	2%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	184.89 Kcal (774 kJ)
Calories from fat	87.27 Kcal
		% Daily Value*
Total Fat	9.7g	11%
Cholesterol	41.95mg	10%
Sodium	206.54mg	6%
Potassium	281.43mg	4%
Total Carbs	21g	5%
Sugars	18.07g	54%
Dietary Fiber	2.03g	6%
Protein	5.47g	8%
Vitamin C	1mg	1%
Iron	0.6mg	2%
Calcium	64.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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