Directions:
- Place roast in a Dutch oven or large kettle. In a bowl, combine the ketchup, water, celery, onion, lemon juice, vinegar, Worcestershire sauce, brown sugar, mustard, salt and pepper; pour over roast.
- Cover and cook over medium-low heat for 4-6 hours or until meat is tender and pulls apart easily. Shred meat with two forks. Serve on buns. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.38 Kcal (2283 kJ) | ||
| Calories from fat | 179.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 95.7mg | 32% | |
| Sodium | 749.07mg | 31% | |
| Potassium | 560.55mg | 12% | |
| Total Carbs | 52.78g | 18% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 37.31g | 75% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 193.61 Kcal (811 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 31% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 32% | |
| Sodium | 265.92mg | 31% | |
| Potassium | 198.99mg | 12% | |
| Total Carbs | 18.74g | 18% | |
| Sugars | 3.62g | 41% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 13.25g | 75% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1mg | 16% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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