Tossed Salad with Artichokes Recipe

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Ingredients:

Serving

1 medium head iceberg lettuce , torn
1 bunch romaine , torn
1 cup thinly sliced red onion
1 jar (6-1/2 oz) marinated artichoke hearts, drained
1/2 cup shredded parmesan cheese
1/2 cup olive oil
1/3 cup red wine vinegar

Directions:

In a large bowl, combine the lettuces, onion, artichoke hearts and Parmesan cheese. In a small bowl, whisk the oil and vinegar; drizzle over salad and toss to coat. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.96 Kcal (749 kJ)
Calories from fat	140.58 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	3.6mg	1%
Sodium	102.17mg	4%
Potassium	329.47mg	7%
Total Carbs	6.17g	2%
Sugars	2.79g	11%
Dietary Fiber	2.7g	11%
Protein	3.6g	7%
Vitamin C	6.6mg	11%
Iron	0.8mg	5%
Calcium	106.2mg	11%

Amount Per 100 g
Calories	93.02 Kcal (389 kJ)
Calories from fat	73.07 Kcal
		% Daily Value*
Total Fat	8.12g	24%
Cholesterol	1.87mg	1%
Sodium	53.11mg	4%
Potassium	171.26mg	7%
Total Carbs	3.21g	2%
Sugars	1.45g	11%
Dietary Fiber	1.41g	11%
Protein	1.87g	7%
Vitamin C	3.4mg	11%
Iron	0.4mg	5%
Calcium	55.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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