Directions:
- Heat vegetable oil in a large skillet over medium heat. Add onion; cover and cook 10 minutes or until golden brown, stirring frequently. Remove from heat; cool completely.
- Dissolve sugar and yeast in warm water in large bowl; let stand 5 minutes. Stir in yogurt, caraway seeds, salt, and pepper. Add egg; stir well with a whisk.
- Lightly spoon flours into dry measuring cups, and level with a knife. Add 2 cups bread flour and rye flour to yeast mixture, 1 cup at a time, stirring until a soft dough forms. Stir in chopped onion. Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- With floured hands, knead dough 5 times. Shape into a round 7-inch loaf. Place loaf on a large baking sheet covered with parchment paper. Cover and let rise 30 minutes or until doubled in size. Make 3 diagonal cuts 1/4-inch deep across top of loaf using a sharp knife.
- Preheat oven to 350°.
- Combine 1 tablespoon water and egg yolk; gently brush over dough. Sprinkle with 1/2 teaspoon kosher salt. Bake at 350° for 35 minutes or until loaf sounds hollow when tapped. Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.46 Kcal (869 kJ) | ||
| Calories from fat | 64.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 410.21mg | 17% | |
| Potassium | 128.18mg | 3% | |
| Total Carbs | 41g | 14% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 11% | |
|---|---|---|---|
| Cholesterol | 47.47mg | 14% | |
| Sodium | 453.43mg | 17% | |
| Potassium | 141.69mg | 3% | |
| Total Carbs | 45.32g | 14% | |
| Sugars | 10.77g | 39% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 6.6g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 1.5mg | 7% | |
| Calcium | 230.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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