Directions:
- Heat oil in large skillet over medium heat until hot.
- Add onion and garlic; cook and stir 3 minutes or until tender.
- Remove vegetables with slotted spoon to small bowl.
- Arrange chicken in single layer in skillet. Cook over medium-high heat 5 minutes per side or until lightly browned.
- Add onion, garlic, carrots, parsnips, thyme, salt and pepper to skillet.
- Pour stout over chicken and vegetables. Bring to a boil over high heat.
- Reduce heat to low.
- Cover and simmer 35 minutes.
- Add mushrooms and peas to skillet.
- Cover; cook 10 minutes.
- Uncover skillet; increase heat to medium. Cook 10 minutes or until sauce is slightly reduced and chicken is no longer pink in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.01 Kcal (1675 kJ) | ||
| Calories from fat | 214.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 599.52mg | 25% | |
| Potassium | 729.1mg | 16% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.6mg | 14% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 37% | |
|---|---|---|---|
| Cholesterol | 28.88mg | 34% | |
| Sodium | 169.71mg | 25% | |
| Potassium | 206.39mg | 16% | |
| Total Carbs | 5.2g | 6% | |
| Sugars | 2.07g | 29% | |
| Dietary Fiber | 1.37g | 19% | |
| Protein | 6.95g | 49% | |
| Vitamin C | 4.6mg | 27% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 0.7mg | 14% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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