Two-Cheese Tossed Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/2 cup chopped red onion
1/4 cup sugar
1/4 cup vinegar
1 tsp poppy seeds
1/2 tsp dried minced onion
1/4 to 1/2 tsp prepared mustard
1/8 to 1/4 tsp salt
5 cups torn fresh spinach
5 cups torn iceberg lettuce
1/2 lb fresh mushrooms, sliced
1 cup (8 oz) 4% cottage cheese
1 cup (4 oz) shredded swiss cheese
2 bacon strips, cooked and crumbled

Directions:

In a jar with tight-fitting lid, combine the first eight ingredients. Refrigerate overnight. Just before serving, toss spinach, lettuce, mushrooms and cheeses in a large salad bowl. Shake dressing and pour over salad. Sprinkle with bacon. Yield: 12-14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.2 Kcal (675 kJ)
Calories from fat	123.95 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	15.97mg	5%
Sodium	394.12mg	16%
Potassium	131.68mg	3%
Total Carbs	4.47g	1%
Sugars	3.21g	13%
Dietary Fiber	0.39g	2%
Protein	5.7g	11%
Vitamin C	0.9mg	1%
Iron	0.5mg	3%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	263.14 Kcal (1102 kJ)
Calories from fat	202.33 Kcal
		% Daily Value*
Total Fat	22.48g	21%
Cholesterol	26.06mg	5%
Sodium	643.36mg	16%
Potassium	214.95mg	3%
Total Carbs	7.3g	1%
Sugars	5.24g	13%
Dietary Fiber	0.64g	2%
Protein	9.3g	11%
Vitamin C	1.4mg	1%
Iron	0.8mg	3%
Calcium	45.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free

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