Ingredients:
- 5-1/2 cups torn romaine
- 5 wonton wrappers , cut into 1/4-inch strips
- vinaigrette:
- dash pepper
Directions:
- In a large salad bowl, combine the romaine, tomatoes, pineapple and onion; set aside. In a large skillet, heat vegetable oil to 375°. Fry wonton strips, in batches, for 10-20 seconds or until lightly browned. Drain on paper towels. Sprinkle over salad.
- In a blender, combine the vinegar, mustard, lemon juice, salt and pepper. While processing, gradually add olive oil in a steady stream. Transfer to a pitcher or bowl; serve with salad. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.66 Kcal (1640 kJ) | ||
| Calories from fat | 372.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.35g | 64% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 71.26mg | 3% | |
| Potassium | 65.35mg | 1% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 471.15 Kcal (1973 kJ) | ||
| Calories from fat | 447.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.74g | 64% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 85.72mg | 3% | |
| Potassium | 78.61mg | 1% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 2.66g | 9% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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