Two Cheese Green Beans & Tomatoes -- Hot or Cold Recipe

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Two Cheese Green Beans & Tomatoes -- Hot or Cold
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Ingredients:

Directions:

  1. Steam the green beans for about 5 minutes or until tender crisp. I like to leave them whole but they can be used cut in one inch lengths; set aside.
  2. In a small bowl mix together yogurt, feta cheese, parmesan cheese & pepper.
  3. Taste and adjust seasoning; do not salt, the cheese & olives are quite salty; set aside.
  4. In a small casserole or au gratin dish, layer green beans and tomato slices, starting with green beans, as you go cover each tomato layer with a thin coat of the yogurt mixture. Finish the layers with the yogurt mixture. Scatter the chopped olives over all.
  5. The dish can be served cold as a salad at this point or if you prefer a hot side dish bake in 400°F oven for approximately 20 minutes until heated through, either way it is delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.91 Kcal (477 kJ)
Calories from fat 51.65 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 17.63mg 6%
Sodium 273.76mg 11%
Potassium 347.66mg 7%
Total Carbs 9.6g 3%
Sugars 6.16g 25%
Dietary Fiber 2.39g 10%
Protein 6.3g 13%
Vitamin C 15.9mg 26%
Iron 0.7mg 4%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 62.09 Kcal (260 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 9%
Cholesterol 9.61mg 6%
Sodium 149.21mg 11%
Potassium 189.49mg 7%
Total Carbs 5.23g 3%
Sugars 3.36g 25%
Dietary Fiber 1.3g 10%
Protein 3.43g 13%
Vitamin C 8.6mg 26%
Iron 0.4mg 4%
Calcium 103.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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