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Two Cheese Green Beans & Tomatoes -- Hot or Cold Recipe

Two Cheese Green Beans & Tomatoes -- Hot or Cold Recipe

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Two Cheese Green Beans & Tomatoes -- Hot or Cold

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Ingredients:

Serving

1/2 lb fresh green beans
175 g plain yogurt
1/4 cup feta cheese, crumbled (i used greek herbed)
1/4 cup parmesan cheese, shredded
1/2 tsp cracked pepper
2 medium tomatoes, sliced
5 -6 kalamata olives, pits removed & rough chopped , more if you wish

Directions:

Steam the green beans for about 5 minutes or until tender crisp. I like to leave them whole but they can be used cut in one inch lengths; set aside.
In a small bowl mix together yogurt, feta cheese, parmesan cheese & pepper.
Taste and adjust seasoning; do not salt, the cheese & olives are quite salty; set aside.
In a small casserole or au gratin dish, layer green beans and tomato slices, starting with green beans, as you go cover each tomato layer with a thin coat of the yogurt mixture. Finish the layers with the yogurt mixture. Scatter the chopped olives over all.
The dish can be served cold as a salad at this point or if you prefer a hot side dish bake in 400°F oven for approximately 20 minutes until heated through, either way it is delicious.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.91 Kcal (477 kJ)
Calories from fat	51.65 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	17.63mg	6%
Sodium	273.76mg	11%
Potassium	347.66mg	7%
Total Carbs	9.6g	3%
Sugars	6.16g	25%
Dietary Fiber	2.39g	10%
Protein	6.3g	13%
Vitamin C	15.9mg	26%
Iron	0.7mg	4%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	62.09 Kcal (260 kJ)
Calories from fat	28.15 Kcal
		% Daily Value*
Total Fat	3.13g	9%
Cholesterol	9.61mg	6%
Sodium	149.21mg	11%
Potassium	189.49mg	7%
Total Carbs	5.23g	3%
Sugars	3.36g	25%
Dietary Fiber	1.3g	10%
Protein	3.43g	13%
Vitamin C	8.6mg	26%
Iron	0.4mg	4%
Calcium	103.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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