Super Spinach Salad Recipe

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Super Spinach Salad
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Ingredients:

Directions:

  1. Soak onion in ice-water for 10 to 15 minutes and thoroughly drain. This will help to eliminate the sharp oniony flavor in the dressing.
  2. Puree the first 7 ingredients in blender or processor until smooth and emulsified. Check for seasoning and add salt and pepper as needed. Set aside.
  3. Combine spinach with all ingredients in a large bowl, reserving bacon and pine nuts. Add enough dressing to lightly coat ingredients, season with salt and pepper if desired and toss well. Garnish salad with bacon and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.47 Kcal (3758 kJ)
Calories from fat 670.11 Kcal
% Daily Value*
Total Fat 74.46g 115%
Cholesterol 213.79mg 71%
Sodium 2938.75mg 122%
Potassium 789.73mg 17%
Total Carbs 17.34g 6%
Sugars 7.15g 29%
Dietary Fiber 1.57g 6%
Protein 43.66g 87%
Vitamin C 5.9mg 10%
Iron 4.2mg 23%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 327.11 Kcal (1370 kJ)
Calories from fat 244.24 Kcal
% Daily Value*
Total Fat 27.14g 115%
Cholesterol 77.92mg 71%
Sodium 1071.11mg 122%
Potassium 287.84mg 17%
Total Carbs 6.32g 6%
Sugars 2.61g 29%
Dietary Fiber 0.57g 6%
Protein 15.91g 87%
Vitamin C 2.2mg 10%
Iron 1.5mg 23%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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