Two-Bean Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
3 cans (16 oz each) kidney beans, rinsed and drained
1 can (46 oz) tomato juice
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cups refried beans
3 tbsp sugar
3 tbsp chili powder
1 tsp salt
1/4 tsp cayenne pepper
dash pepper

Directions:

In a Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients; cook until heated through. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.54 Kcal (450 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	18.74mg	6%
Sodium	353.19mg	15%
Potassium	272.39mg	6%
Total Carbs	9.26g	3%
Sugars	2.59g	10%
Dietary Fiber	2.87g	11%
Protein	8.18g	16%
Vitamin C	1.6mg	3%
Iron	1.6mg	9%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	122.94 Kcal (515 kJ)
Calories from fat	46.7 Kcal
		% Daily Value*
Total Fat	5.19g	7%
Cholesterol	21.43mg	6%
Sodium	403.75mg	15%
Potassium	311.39mg	6%
Total Carbs	10.58g	3%
Sugars	2.97g	10%
Dietary Fiber	3.29g	11%
Protein	9.35g	16%
Vitamin C	1.8mg	3%
Iron	1.9mg	9%
Calcium	30.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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