Directions:
- Cook ground meat with onions and peppers in dutch oven.
- Drain excess grease and add tomatoes, seasonings, and water, bring to a boil.
- Add beans, cover and simmer 1-2 hours.
- Serve with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.28 Kcal (646 kJ) | ||
| Calories from fat | 29.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 603.67mg | 25% | |
| Potassium | 308.37mg | 7% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 4.5mg | 25% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.32 Kcal (320 kJ) | ||
| Calories from fat | 14.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 5% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 5% | |
| Sodium | 298.62mg | 25% | |
| Potassium | 152.54mg | 7% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 1.87g | 15% | |
| Protein | 9.65g | 39% | |
| Vitamin C | 10.5mg | 35% | |
| Iron | 2.2mg | 25% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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