Directions:
- In a large saucepan, cook beef and onion over medium heat until meat no longer pink. Add garlic; cook one minute longer. Drain. Stir in the remaining ingredients; bring to a boil.
- Reduce heat; cover and simmer for 10-15 minutes or until heated through. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.18 Kcal (608 kJ) | ||
| Calories from fat | 76.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 13% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 13% | |
| Sodium | 148.4mg | 6% | |
| Potassium | 333.25mg | 7% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 12.41g | 25% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.09 Kcal (557 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 13% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 13% | |
| Sodium | 136.03mg | 6% | |
| Potassium | 305.49mg | 7% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 11.38g | 25% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 2.1mg | 13% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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