Ingredients:
- 1/2 red bell pepper
- 1/2 a large can of muir glen fire roasted tomatoes, diced
- seasonings (all to taste)
- half & half , as needed
Directions:
- In large dutch oven, saute onions and peppers in oil until soft. I like to season as I go so at this point you can add some seasonings. Add tomatoes and deglaze the pan, allowing tomatoes moisture to cook down a bit. Add chilis and the beans and more seasonings, tasting as you go. Cover and simmer for 2 hours.
- Meanwhile make the dumplings:
- Combine flour, cornmeal, baking powder, salt, and sugar in medium bowl and mix well. Cut in butter using a pastry blender or fork until mixture resembles coarse meal. Using a fork, stir in corn kernels and chives, then add half and half and stir just until moistened; do not overmix.
- Using 2 spoons, shape the dough into quenelles shape and gently drop into the simmering chili See Photo. Cover and cook until dumplings are puffed up and no longer doughy, about 15-20 minutes. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 38.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 185.27mg | 8% | |
| Potassium | 308.04mg | 7% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.6mg | 26% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 7% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 166.1mg | 8% | |
| Potassium | 276.17mg | 7% | |
| Total Carbs | 25.68g | 10% | |
| Sugars | 5.03g | 22% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 3.01g | 7% | |
| Vitamin C | 11.3mg | 21% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.1mg | 26% | |
| Calcium | 79.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cornmeal Cheddar Biscuits
All-purpose flour, Yellow cornmeal, Baking powder and 5 more.. -
Rosemary Corn Scones
All-purpose flour, Yellow cornmeal, Baking powder, Sugar and 9 more.. -
Corn Bread with Curried Apricot Chutney
All-purpose flour, Yellow cornmeal, Baking powder, Salt and 12 more.. -
Steamed Pumpkin-Cornmeal Pudding
All-purpose flour, Yellow cornmeal, Baking powder and 9 more.. -
Cornmeal Peach Shortcakes
All-purpose flour, Yellow cornmeal, Baking powder, Salt and 6 more.. -
Lemon Ginger Loaf With Apricot Glaze
All-purpose flour, Salt, Baking powder, Baking soda and 8 more.. -
Spicy Cornbread Muffins (Patrick and Gina Neely)
Butter, divided, Onion, finely chopped and 12 more.. -
Mexican Chicken and Dumplings
Olive oil, Onion, peeled and diced (8 oz.) and 13 more.. -
Mexican Chicken and Dumplings
Olive oil, Onion (8 oz.), peeled and diced and 13 more..
Also Try
-
Balsamic Bean Dip with Fresh Veggies
Cannellini (white kidney beans), drained, Olive oil and 4 more.. -
-
-
-
Creamy Polenta with Roasted Corn and Fresh Sage
Ears corn, Olive oil, Chopped garlic, Yellow onion, diced and 6 more.. -
Capellini with Fresh Ricotta, Roasted Garlic, Corn, and Herbs
Head of garlic, top 1/2 inch cut off and 13 more.. -
-
-
Butter-Braised Spring Onions with Lots of Chives
Spring onions (about 1 lb), root ends trimmed and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
