In large dutch oven, saute onions and peppers in oil until soft. I like to season as I go so at this point you can add some seasonings. Add tomatoes and deglaze the pan, allowing tomatoes moisture to cook down a bit. Add chilis and the beans and more seasonings, tasting as you go. Cover and simmer for 2 hours.
Meanwhile make the dumplings:
Combine flour, cornmeal, baking powder, salt, and sugar in medium bowl and mix well. Cut in butter using a pastry blender or fork until mixture resembles coarse meal. Using a fork, stir in corn kernels and chives, then add half and half and stir just until moistened; do not overmix.
Using 2 spoons, shape the dough into quenelles shape and gently drop into the simmering chili See Photo. Cover and cook until dumplings are puffed up and no longer doughy, about 15-20 minutes. See Photo

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.12 Kcal (687 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	10.18mg	3%
Sodium	185.27mg	8%
Potassium	308.04mg	7%
Total Carbs	28.64g	10%
Sugars	5.61g	22%
Dietary Fiber	1.86g	7%
Protein	3.36g	7%
Vitamin C	12.6mg	21%
Vitamin A	0.3mg	10%
Iron	4.6mg	26%
Calcium	88.7mg	9%

Amount Per 100 g
Calories	147.14 Kcal (616 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	7%
Cholesterol	9.12mg	3%
Sodium	166.1mg	8%
Potassium	276.17mg	7%
Total Carbs	25.68g	10%
Sugars	5.03g	22%
Dietary Fiber	1.67g	7%
Protein	3.01g	7%
Vitamin C	11.3mg	21%
Vitamin A	0.3mg	10%
Iron	4.1mg	26%
Calcium	79.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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