Two-Bean Chili Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion, chopped
3 (16 oz) cans kidney beans, rinsed and drained
1 (46 oz) can tomato juice
2 (14 1/2 oz) cans diced tomatoes, undrained
2 cups refried beans
2 tbsp sugar
3 tbsp chili powder
1 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 tsp hot sauce

Directions:

In a soup kettle or Dutch oven, cook the ground beef and onion over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients.
Simmer on stove, uncovered, for 2-3 hours.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.58 Kcal (442 kJ)
Calories from fat	40.86 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	18.74mg	6%
Sodium	361.47mg	15%
Potassium	273.25mg	6%
Total Carbs	8.75g	3%
Sugars	2.08g	8%
Dietary Fiber	2.88g	12%
Protein	8.19g	16%
Vitamin C	1.8mg	3%
Iron	1.6mg	9%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	120.95 Kcal (506 kJ)
Calories from fat	46.81 Kcal
		% Daily Value*
Total Fat	5.2g	7%
Cholesterol	21.47mg	6%
Sodium	414.11mg	15%
Potassium	313.04mg	6%
Total Carbs	10.02g	3%
Sugars	2.38g	8%
Dietary Fiber	3.3g	12%
Protein	9.38g	16%
Vitamin C	2.1mg	3%
Iron	1.9mg	9%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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