Directions:
- Preheat oven to 350°F.
- Saute the ground beef. Drain most of the fat.
- Add the onions, green pepper and garlic; cook just a bit.
- Add tomatoes, corn, salt and pepper, and chili powder; stir and add corn meal.
- Pour this all in a 13x9-inch pan.
- In a sauce pan pour in 2 cups milk, 1 teaspoon salt, 2 tablespoons butter and 1 cup of corn meal.
- Stir until thick (it thickens fast).
- Pour mixture on top of the hamburger mixture.
- You can sprinkle cheddar cheese on top in the last 15 minutes, if you want to do so.
- Bake until golden, about 45 minutes to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.3 Kcal (2484 kJ) | ||
| Calories from fat | 176.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 30% | |
|---|---|---|---|
| Cholesterol | 79.15mg | 26% | |
| Sodium | 431.46mg | 18% | |
| Potassium | 1673.18mg | 36% | |
| Total Carbs | 68.01g | 23% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 13.44g | 54% | |
| Protein | 39.91g | 80% | |
| Vitamin C | 25mg | 42% | |
| Iron | 6.5mg | 36% | |
| Calcium | 179.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 44.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 30% | |
|---|---|---|---|
| Cholesterol | 19.93mg | 26% | |
| Sodium | 108.64mg | 18% | |
| Potassium | 421.3mg | 36% | |
| Total Carbs | 17.12g | 23% | |
| Sugars | 2.68g | 43% | |
| Dietary Fiber | 3.39g | 54% | |
| Protein | 10.05g | 80% | |
| Vitamin C | 6.3mg | 42% | |
| Iron | 1.6mg | 36% | |
| Calcium | 45.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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