Two Bean Vegetable Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, finely chopped
2 large zucchini, chopped
2 large carrots, chopped
1 (10 oz) package mushrooms, chopped
2 large red peppers, chopped
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
3 cups prego heart smart traditional italian sauce
2 tsp ground chipotle chile pepper
1 tsp dried oregano leaves, crushed

Directions:

Heat the oil in a 6-quart saucepot over medium heat. Add the onion, zucchini, carrots, mushrooms and peppers and cook for 5 minutes or until the vegetables are tender-crisp, stirring often. Stir the beans, sauce, chipotle pepper and oregano in the saucepot and heat to a boil. Reduce the heat to low. Cook for 10 minutes or until the vegetables are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.97 Kcal (699 kJ)
Calories from fat	43.88 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	0.25mg	0%
Sodium	578.71mg	24%
Potassium	264.1mg	6%
Total Carbs	28.75g	10%
Sugars	18.44g	74%
Dietary Fiber	7.31g	29%
Protein	5.13g	10%
Vitamin C	60.8mg	101%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	53mg	5%

Amount Per 100 g
Calories	60.61 Kcal (254 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	8%
Cholesterol	0.09mg	0%
Sodium	210.07mg	24%
Potassium	95.87mg	6%
Total Carbs	10.44g	10%
Sugars	6.69g	74%
Dietary Fiber	2.65g	29%
Protein	1.86g	10%
Vitamin C	22.1mg	101%
Vitamin A	0.1mg	6%
Iron	0.7mg	11%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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