Directions:
- Add ground beef, onion, and garlic to a large pot; cook over medium heat until meat is no longer pink, stirring to crumble up the meat; drain well.
- Add all the remaining ingredients except the kidney beans.
- Stir to combine.
- Cover and lower heat; simmer for 2 hours.
- Add in kidney beans; stir.
- Cover and cook 30 minutes; adjust seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.09 Kcal (821 kJ) | ||
| Calories from fat | 93.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 563.73mg | 23% | |
| Potassium | 522.73mg | 11% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 16.03g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.94 Kcal (389 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 16% | |
| Sodium | 267.2mg | 23% | |
| Potassium | 247.76mg | 11% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 2.57g | 22% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 7.6g | 32% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1mg | 12% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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