Directions:
- Bring water to boil in a saucepan.
- Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
- Add TVP®, and simmer for 15 minutes, stirring frequently.
- Turn off heat, and let stand 5 minutes.
- Drain any excess liquid.
- Heat 2 tsps oil in a frying pan. Add TVP®, and saute` until lightly browned. Cool completely in fridge.
- Pack into ziplock freezer bags, and freeze. Be sure to freeze them flat.
- As soon as they are frozen, break the flat blocks into smaller pieces.
- Keep them in the freezer, and take out as much or as little as needed.
- Use crumbles in recipes in place of cooked, browned hamburger meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.89 Kcal (908 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 656.28mg | 27% | |
| Potassium | 1421.14mg | 30% | |
| Total Carbs | 23.29g | 8% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 28.2g | 56% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 533.48mg | 27% | |
| Potassium | 1155.22mg | 30% | |
| Total Carbs | 18.93g | 8% | |
| Sugars | 10.25g | 50% | |
| Dietary Fiber | 8.66g | 43% | |
| Protein | 22.92g | 56% | |
| Calcium | 121.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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