Tvp Honey Nuggets Recipe

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Tvp Honey Nuggets
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Ingredients
2
Count
Nutrition
227
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix TVP and honey in a bowl. Make sure it's well blended.
  2. Spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
  3. Stir and bake another 1-2 minutes tops.
  4. Let cool and transfer to an air tight container or use right away!
  5. This makes 2 servings at 12 grams protein, 0 fat, 110 calories!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.12 Kcal (951 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 12.25mg 1%
Potassium 1415.6mg 30%
Total Carbs 31.09g 10%
Sugars 20.44g 82%
Dietary Fiber 10.65g 43%
Protein 27.8g 56%
Vitamin C 0.1mg 0%
Calcium 142.6mg 14%
Amount Per 100 g
Calories 326.08 Kcal (1365 kJ)
Calories from fat 7.64 Kcal
% Daily Value*
Total Fat 0.85g 1%
Sodium 17.59mg 1%
Potassium 2032.44mg 30%
Total Carbs 44.63g 10%
Sugars 29.35g 82%
Dietary Fiber 15.29g 43%
Protein 39.91g 56%
Vitamin C 0.2mg 0%
Calcium 204.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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