Directions:
- Measure flour into a microwave-proof bowl.
- Add the butter to the flour (just plonk it in in one big lump if you want!) Pop bowl with butter and flour in the microwave for between 10 and 20 seconds to soften butter.
- Use a fork to blend flour and butter until the mix texture resembles breadcrumbs.
- Add sugar and mix together with a fork.
- Sprinkle over crumble filling of your choice in an oven-proof pie dish (Apple and rasin, rhubarb and ground ginger, peaches and raspberries are some of my favourtie fillings. Fresh fruits will need to be par-cooked- pop in microwave covered and with a spoon or two of water after peeling/chopping for a few minutes- before spri) Bake in oven at 180 degrees Celcius for about 30 minutes.
- Serve hot or cold with fresh cream or ice cream.
- YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.18 Kcal (1131 kJ) | ||
| Calories from fat | 136.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 401.58mg | 17% | |
| Potassium | 38.84mg | 1% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 13.89g | 56% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.41g | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 476.5 Kcal (1995 kJ) | ||
| Calories from fat | 240.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 23% | |
|---|---|---|---|
| Cholesterol | 53.75mg | 10% | |
| Sodium | 708.25mg | 17% | |
| Potassium | 68.5mg | 1% | |
| Total Carbs | 56.5g | 11% | |
| Sugars | 24.5g | 56% | |
| Dietary Fiber | 3.5g | 8% | |
| Protein | 4.25g | 5% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 2mg | 6% | |
| Calcium | 99.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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