Directions:
- Bring water to boil in a saucepan.
- Add bouillon, sugar, Liquid Smoke (opt), and 1 tsp oil.
- Add TVP, and simmer for 15 minutes, stirring frequently.
- Turn off heat, and let stand 5 minutes.
- Drain any excess liquid.
- Heat 2 tsps oil in a frying pan.
- Add TVP, and saute` until lightly browned.
- Cool completely in fridge.
- Pack into ziplock freezer bags, and freeze.
- Be sure to freeze them flat.
- As soon as they are frozen, break the flat blocks into smaller pieces.
- Keep them in the freezer, and take out as much or as little as needed.
- Place 1/2 of above mixture back in frying pan, add sloppy joe mix and mustard.
- Cook over medium 5 minutes, stirring frequently.
- Serve on buns.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.32 Kcal (2781 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 1692.31mg | 71% | |
| Potassium | 2845.72mg | 61% | |
| Total Carbs | 87.97g | 29% | |
| Sugars | 33.68g | 135% | |
| Dietary Fiber | 22.72g | 91% | |
| Protein | 64.48g | 129% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 322.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 196.04 Kcal (821 kJ) | ||
| Calories from fat | 22.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 13% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 2% | |
| Sodium | 499.39mg | 71% | |
| Potassium | 839.75mg | 61% | |
| Total Carbs | 25.96g | 29% | |
| Sugars | 9.94g | 135% | |
| Dietary Fiber | 6.71g | 91% | |
| Protein | 19.03g | 129% | |
| Iron | 0.4mg | 7% | |
| Calcium | 95.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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