Directions:
- PORRIDGE:
- ==========
- Bring water and salt to a boil.
- Stir in the mealiemeal until crumbly.
- Lower your stoves heat until very low.
- Put a lid on.
- Let it cook for about an hour, stirring occasionally.
- TART:
- =====
- Stir in the sweetcorn with the porridge.
- Put a layer of the mixture into casserole dish.
- Mix the onion, pepper, mushrooms and ground beef in a pot.
- (You can leave the ground beef and only make the bacon especially when you will have this as a side dish)
- Let simmer until cooked.
- Put a layer on top of the porridge.
- Put a layer of cheese on top.
- Mix the soup powder with the milk.
- Pour half over the layers.
- Put a layer porridge mixture on top.
- Layer all the ground beef on top of that.
- Sprinkle the rest of the cheese over.
- Pour the rest of the sauce over.
- Bake at 350 deg F (180 deg C) until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.08 Kcal (2244 kJ) | ||
| Calories from fat | 362.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.25g | 62% | |
|---|---|---|---|
| Cholesterol | 117.98mg | 39% | |
| Sodium | 1037.89mg | 43% | |
| Potassium | 581.43mg | 12% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 37.12g | 74% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 364.9mg | 36% | |
| Amount Per 100 g | |||
| Calories | 150.46 Kcal (630 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 62% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 39% | |
| Sodium | 291.3mg | 43% | |
| Potassium | 163.18mg | 12% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 10.42g | 74% | |
| Vitamin C | 4.6mg | 27% | |
| Iron | 0.7mg | 13% | |
| Calcium | 102.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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