Directions:
- Chill small mixing bowl.
- Soften gelatin with 2 teaspoons cold water,.
- Than add boiling water, stirring until gelatin is completely dissolved.
- Cool until tepid.
- Place ice water and nonfat milk in the chilled bowl.
- Beat at high speed until mixture forms soft stiff peaks.
- Add sugar, still beating, then oil and gelatin.
- Place in freezer about 15 minutes then transfer to refrigerator until ready to use.
- Stir before using to retain creamy texture.
- Makes 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.31 Kcal (286 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 16.86mg | 1% | |
| Potassium | 53.18mg | 1% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.81 Kcal (627 kJ) | ||
| Calories from fat | 100.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 8% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 36.96mg | 1% | |
| Potassium | 116.62mg | 1% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 9.1g | 17% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.82g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 84.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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