Amount Per 1 Serving
Calories	301.67 Kcal (1263 kJ)
Calories from fat	68.4 Kcal
		% Daily Value*
Total Fat	7.6g	12%
Sodium	44.83mg	2%
Potassium	1691.81mg	36%
Total Carbs	32.9g	11%
Sugars	16.55g	66%
Dietary Fiber	13.27g	53%
Protein	29.2g	58%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	10%
Iron	0.8mg	5%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	88.87 Kcal (372 kJ)
Calories from fat	20.15 Kcal
		% Daily Value*
Total Fat	2.24g	12%
Sodium	13.21mg	2%
Potassium	498.41mg	36%
Total Carbs	9.69g	11%
Sugars	4.88g	66%
Dietary Fiber	3.91g	53%
Protein	8.6g	58%
Vitamin C	2.4mg	14%
Vitamin A	0.1mg	10%
Iron	0.2mg	5%
Calcium	57.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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