Directions:
- Preheat oven to 400. Boil water and add seasonings. Combine TVP, flour and vital wheat gluten. Add broth to dry ingredients. Lightly oil muffin pan, and fill bottoms of cups with about 1/2 of mixture. Bake in 400 degree oven about 10-12 minutes until firm. When ready to use, fry until brown on both sides, or crumble for use in recipes. Makes 12-14 patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.53 Kcal (387 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 341.09mg | 14% | |
| Potassium | 495.02mg | 11% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.03 Kcal (678 kJ) | ||
| Calories from fat | 21.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 2% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 9% | |
| Sodium | 597.28mg | 14% | |
| Potassium | 866.81mg | 11% | |
| Total Carbs | 17.2g | 3% | |
| Sugars | 7.14g | 16% | |
| Dietary Fiber | 6.8g | 16% | |
| Protein | 20.03g | 23% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 3% | |
| Calcium | 112.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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