Directions:
- Put oil and vegetables into 2 quart saucepan.
- Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
- Stir and add water until TVP begins to swell, and add the BBQ sauce.
- Stir often and add more water as needed.
- Taste and add mustard, hot sauce, and pepper as you choose.
- When satisfied with basic flavor, add the cashews.
- Do not salt until you taste again.
- Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.05 Kcal (1637 kJ) | ||
| Calories from fat | 119.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 20% | |
|---|---|---|---|
| Cholesterol | 28.03mg | 9% | |
| Sodium | 775.61mg | 32% | |
| Potassium | 172mg | 4% | |
| Total Carbs | 57.45g | 19% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.2mg | 34% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 240.56 Kcal (1007 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 20% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 9% | |
| Sodium | 477.12mg | 32% | |
| Potassium | 105.8mg | 4% | |
| Total Carbs | 35.34g | 19% | |
| Sugars | 14.45g | 94% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 6.63g | 22% | |
| Vitamin C | 7.3mg | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.8mg | 34% | |
| Calcium | 26.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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