Directions:
- Stir together tvp and boiling water and set aside to soak for 5 minutes.
- Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2 balls and flatten slightly into patties.
- Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
- Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.84 Kcal (782 kJ) | ||
| Calories from fat | 47.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 257.35mg | 11% | |
| Potassium | 515.27mg | 11% | |
| Total Carbs | 173.27g | 58% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 480.61g | 961% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 10% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 233.4 Kcal (977 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 8% | |
|---|---|---|---|
| Sodium | 321.47mg | 11% | |
| Potassium | 643.66mg | 11% | |
| Total Carbs | 216.45g | 58% | |
| Sugars | 6.24g | 20% | |
| Dietary Fiber | 12.05g | 39% | |
| Protein | 600.36g | 961% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 10% | |
| Calcium | 111.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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