Tvp Breakfast Recipe

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Ingredients:

Serving

1 cup water
5 tbsp textured vegetable protein (unflavored texturized vegetable protein granules)
5 tbsp rolled oats
2 tsp fructose
1/2 tsp molasses
1/2 tsp vanilla
1/2 tsp cinnamon
3 tbsp pecans

Directions:

Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.35 Kcal (776 kJ)
Calories from fat	75.15 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Sodium	45.66mg	2%
Potassium	446.61mg	10%
Total Carbs	20.98g	7%
Sugars	9.53g	38%
Dietary Fiber	4.49g	18%
Protein	9.04g	18%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	206.41 Kcal (864 kJ)
Calories from fat	83.69 Kcal
		% Daily Value*
Total Fat	9.3g	13%
Sodium	50.85mg	2%
Potassium	497.37mg	10%
Total Carbs	23.36g	7%
Sugars	10.61g	38%
Dietary Fiber	5g	18%
Protein	10.07g	18%
Vitamin C	0.1mg	0%
Iron	0.9mg	4%
Calcium	63.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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