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Tvp Meatballs Recipe

Tvp Meatballs Recipe

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Ingredients:

Serving

8 oz by weight of dry textured vegetable protein
1 3/4 cups boiling water
1 small onion, diced
2 tbsp canola oil
1 tsp minced garlic
1/2 tsp chili powder
1/2 tsp cilantro
salt and pepper
1/2 tsp dried oregano
1 tbsp tamari soy sauce
1 tbsp chopped fresh parsley
1/2 cup whole wheat flour
1 tbsp oil (for frying the onion and garlic)
1/4 cup oil (to fry the meatballs)

Directions:

Boil your water and add it to the TVP and let it rehydrate for at least 10 minutes.
Saute the onion and garlic in the 1 tbsp oil. Add spices and mix well.
Add to the TVP mixture. Add in the flour.
Mold into 1 inch size meatballs. Press them together hard to keep them from crumbling.
Fry in the 1/4 oil turning meatballs around to cook all sides until crispy and golden brown.
Yields about 3 dozen.
Bon Appetit!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.93 Kcal (992 kJ)
Calories from fat	111.74 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Sodium	136.02mg	6%
Potassium	710.54mg	15%
Total Carbs	18.65g	6%
Sugars	6.09g	24%
Dietary Fiber	5.58g	22%
Protein	14.41g	29%
Vitamin C	1.4mg	2%
Iron	0.7mg	4%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	209.99 Kcal (879 kJ)
Calories from fat	99.04 Kcal
		% Daily Value*
Total Fat	11g	19%
Sodium	120.56mg	6%
Potassium	629.74mg	15%
Total Carbs	16.53g	6%
Sugars	5.4g	24%
Dietary Fiber	4.94g	22%
Protein	12.77g	29%
Vitamin C	1.2mg	2%
Iron	0.6mg	4%
Calcium	70.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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