Directions:
- Measure warm water into large bowl and sprinkle in yeast. Stir until dissolved.
- Add salt, sugar, oil and 3 c flour; beat until smooth.
- Add enough additional flour to make a stiff dough.
- Turn out onto lightly floured board; knead until smooth and elastic, about ten to twelve minutes.
- Place dough in bowl that has been lightly coated with nonstick spray, turning to grease top.
- Cover; let rise in warm place until doubled, about 1 hour.
- Grease outside of 12, ten ounce custard cups or oven proof bowls of similar size.
- Punch dough down and divide into 12 pieces. Cover and let rest ten minutes.
- Spread each piece into a circle about six inches in diameter.
- Place over outside of bowl, working dough with hands until it fits.
- Set bowls, dough side up, on greased baking sheet.
- Cover with plastic wrap; let rise in warm place until doubled, about 30 minutes.
- Combine egg and milk; gently brush mixture on dough.
- Bake at 400F for 15 minutes until golden brown.
- Using potholders, carefully remove the bowls.
- Set bread bowls open side up on baking pan and bake an additional five minutes.
- Makes 12 servings.
- For larger bowls, use oven proof bowls that are approximately 6 inches in diameter. Divide dough into six portions.
- Frozen bread dough may be used; a one pound loaf will yield two large or four small bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.6 Kcal (1669 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 5% | |
| Sodium | 710.55mg | 30% | |
| Potassium | 158.67mg | 3% | |
| Total Carbs | 73.25g | 24% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 14.39g | 29% | |
| Iron | 4mg | 22% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.64 Kcal (970 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 9% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 5% | |
| Sodium | 412.93mg | 30% | |
| Potassium | 92.21mg | 3% | |
| Total Carbs | 42.57g | 24% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 8.37g | 29% | |
| Iron | 2.3mg | 22% | |
| Calcium | 15.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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