Ingredients:
- cheddar cheese (shredded ) (optional)
- sour cream (optional)
- avocado (diced ) (optional)
- taco chips (crushed ) (optional)
Directions:
- Heat to boil the 7/8 cup of beef broth. Turn off heat, add TVP stirring until all moistened, cover pan with lid and set aside. (OR, reconstitute according to YOUR package directions.).
- In a large skillet add 1/4 cup of water or beef broth, the chopped onions and peppers and steam fry about 3 minutes over medium heat. Adding more water or broth if skillet gets dry.
- Mix in TVP, remaining water or broth, tomatoes, chili beans, tomato sauce and seasonings.
- Bring to a boil. Cover, reduce heat to low and simmer for aprox. 30 minutes.
- Served topped with any or all optional ingredients.
- Best made a day ahead of time, refrigerated, then re-heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.22 Kcal (801 kJ) | ||
| Calories from fat | 19.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 449.34mg | 19% | |
| Potassium | 1131.87mg | 24% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 9.33g | 37% | |
| Protein | 20.83g | 42% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1mg | 5% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 9.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 232.39mg | 19% | |
| Potassium | 585.38mg | 24% | |
| Total Carbs | 12.79g | 8% | |
| Sugars | 5.17g | 40% | |
| Dietary Fiber | 4.83g | 37% | |
| Protein | 10.77g | 42% | |
| Vitamin C | 7mg | 23% | |
| Iron | 0.5mg | 5% | |
| Calcium | 66.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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