Directions:
- Put the lean ground beef in a bowl.
- Peel the turnip and cut the turnip into slices or chunks. Put it into the bowl of the food processor. If you don't want to use a food processor, grate it finely on a grater.
- Peel the onion and place it into the food processor along with the turnip, or grate it finely also.
- Process the turnip and onion together until finely ground.
- Put the turnip and onion in the bowl with the ground beef and mix thoroughly with your hands.
- Form into 6 patties. Sprinkle patties with salt and pepper. Place patties on a cookie sheet.
- Bake in a preheated 400 degree oven for 20 minutes. Turn burgers over after 10 minutes. Bake until your desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.21 Kcal (759 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 132.01mg | 6% | |
| Potassium | 562.28mg | 12% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 24.71g | 49% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89 Kcal (373 kJ) | ||
| Calories from fat | 25.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 9% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 23% | |
| Sodium | 64.83mg | 6% | |
| Potassium | 276.16mg | 12% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 12.14g | 49% | |
| Vitamin C | 8.9mg | 30% | |
| Iron | 1.1mg | 13% | |
| Calcium | 18.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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